Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. When we want it to have a nutritive twist we garnish with vegetables like herbs or okra / okra . Let all that egusi-okra goodness marry together for about two to five minutes. You know you have won a jack pot when your … Which of the two soups do you prefer? Serves: 4. Deeply inlove with exotic food , untamed, uninhibited love that runs deep in my veins – and stomach for that matter. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. We introduce the concept of “kitchen toxicology” to analyse the recipe of the Egusi Okra soup and highlight possible mitigation measures for toxic and/or antinutritional effects in the wide spectrum of health and nutritional needs of HIV+/AIDS subjects. Ogbono Soup Recipe. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. It can be cooked in different ways depending on where you gail from, tribe village and even country. Meats and fish: You can use any combination of meat or fish to cook this but the cooking time will vary. Enter your email address to follow this blog and receive notifications of new posts by email. Recently it has been said that okra helps in managing of blood sugar level in cases of type 1 , 2 and gestational diabetes , and it is said to prevent luver disease. It's actually one of my native soup after Banga and owho soup… It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Wonderfully delicious. It is better the soup turns out too thick than if it turns out too light. Blend 1/4 small onion and pepper and pound or blend into the egusi till the egusi forms a dough 5, Heat the palm oil till it starts to smoke. Hi friends. I used to fry pancakes to take to school for my lunch . How to Make Vegan Vietnamese Coffee Cinnamon Rolls. Check me out on YouTube at YouTube.com/PreciousKitchen. It is literally finger-licking good! Great recipe for Egusi and okra pepper soup. Pumpkin Pie Cinnamon Rolls | BEST EVER RECIPE | Vegan & Better Than Cinnabon. The Egusi Okra soup is a traditional African meal that is considered of high nutritional value and protective against weight loss. Fry till you can literally see the palm oil simmering at the top and there are no more traces of water. Mix baby, mix! Add the diced okra and start frying to kick-start the drawing process, Food writer. I also make it it various ways in my kitchen. Again a light Okra Soup. This slimy soup called okra soup is made differently in various countries. I have a theory about food, a theory that all my family shares: “the most important ingredient for any food is love”. Ayamase – Ofada Stew. PROCEDURE (Egusi Soup) Add palm oil, blended egusi and 1/4 cup water into a large pot and place on medium heat. Change ), You are commenting using your Google account. Okra soup is definitely a must try delicacy! Okra soup is definitely a must try delicacy! 1 and a half cups of fresh okra (finely chopped or grated) 1 cup of ground egusi. This slimy soup called okra soup is made differently in various countries. Nigerian cuisine.Top Nigerian food blog. We want a lunpy consistency. Now add in your crayfish. Welcome to my core! https://www.demandafrica.com/food/recipes/nigerian-egusi-soup I hope you guys enjoy it! 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] Thanks so much for watching! Okay guys for those who don't know me. ( Log Out /  It is easy to put together and it … All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. A food blog dedicated to delicious, nutritious African and western cuisines inspired by a well travelled African lady. The taste will wow you.. I add it at this stage because I want the fresh flavour of onions to linger in the soup. my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. My friend, you just made for yourself something delicious! Change ). I also make it it various ways in my kitchen. Egusi pepper soup can be eaten as it is just like pepper soup or paired with “swallow” like poundo, eba and so on. Now mix your ground egusi with some water, put into the pot, stir and let it simmer. So many people find the combo strange but it's one of a kind. Next, add blended onions and pepper purée. Add basil, parsley and 2 cups of water and cover to simmer . We all love this version made with egusi. Okay guys for those who don't know me. Mix thoroughly to combine and fry for about 10 minutes, staring occasionally. See more ideas about egusi soup recipes, soup recipes, recipes. Egusi (pumpkin seed) soup in general is favorite in West Africa and has many variants: with spinach, okra… Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. This is why- again- I hate eating in public. At this point, you want to adjust the consistency of the soup. Feb 2, 2017 - How To make Egusi soup In Nigeria, Learn To make this delicious Nigerian soup. After stirring in the crayfish let it simmer for a while then add the freshly chopped (or grated/blended) okra. Buka stew Recipe. I am an extremely clean person. Egusi is highly famous in west African homes. Can’t wait to try your recipes. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] If I could only cook one dish for a vegan skeptic… Vegan Tacos Raw. In some parts of Africa, it can be cooked with green leafy vegetables or used to make soups and stews. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. It is easy to put together and it tastes so good! This slimy soup called okra soup is made differently in various countries. OKRA-EGUSI SOUP RECIPE. aloo aur besan ka nasta recipe – instant breakfast | aloo besan snacks | potato chickpea pancake . And I love to tell stories too. Okra soup ingredients can be obtained from most African Shops. I can produce something out of nothing. I enjoy cooking -a lot. The soup is mostly eaten with a staple food named fufu. Follow AFRICAN DIASPORA COOKING AUSTRALIA on WordPress.com. Once the meat is tender, add the minced pepper, crayfish, and locust bean and leave to cook for about 10 minutes. Fresh Okra Soup by Vivian Ezebude‎. Egusi – okra soup combo! Here you will find approachable, insanely delicious, family-friendly recipes. Serve with amala, eba or any preferred swallow. You can add yours earlier on before the egusi if you so wish. This is a Gucci and okra soup with PHD. Egusi is cholesterol free, and contains 50 % of very healthy fat. All that white goodness makes me wanna sing a song: Don't mind me. Egusi Soup Recipe - How to cook egusi soup - My Active Kitchen Add your fish and throw in your pepper if using. This West African seafood stew is a delightful departure from cooking your old standby. Egusi pepper soup is similar to the normal Nigerian pepper soup with the addition of egusi/melon which is the only difference between both recipes. Note that you shouldn't add so much water from the start. Fry onion and meat over medium heat until abit tender. While soup is cooking, boil yam cubes until very soft and ‘pound’ it using a food processor or a mortar and pestle. I remember how i even make pancakes of different colors using food coloring .It sometimes embarrasses me when some people can’t handle a cooking spoon. Nigerian food recipes. This gives it a rich irresistible flavour. Cook: 20 mins. Vegan. I know my passion for food is so obvious, I started cooking when i was 8 years old in primary school. Okra and egusi soup is not just a Cameroonian food or delicacy but is also eaten across west and central Africa. Egusi is highly famous in west African homes. A local Nigerian dish prepared with assorted meat. ( Log Out /  Great recipe for Lumps of egusi in okra and ogbono soup. We all love this version made with egusi. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Change ), You are commenting using your Twitter account. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. It's your girl precious and today I am making a goosey okra soup. Cool and serve with fufu , pounded yam , or garri. While soup is cooking, boil yam cubes until very soft and ‘pound’ it using a food processor or a mortar and pestle. Here you will find breakfast , lunch, dinner and snacks. Chicken. I love everything about Food: the fragrant, irresistible aroma; the amazing, original colors and  the rich, overwhelming tastes. Okra soup ingredients can be obtained from most African Shops. You want to make sure your … Add the palm oil and the shrimps and the minced and sliced okro. This is very important to me. Learn with ToiMoi&Cuisine how to easily cook a delicious egusi soup with okra. I wanted cooking egusi soup,my frd prefer okra and ogbono so we decided to combine everything together.It came out unique. Edikang Ikong Recipe. Hope you find recipes here that will make cooking easier for you! All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. Exotic cuisines are my favorites. Add remaining chopped onion and pepper and fry for 1 minute 6, Add water, crayfish and boil. My love for food is not only about eating .. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI. 2 cups of Maggi. Jan 8, 2017 - Egusi soup can be made and enjoyed in different ways, adding this vegetable brings a unique kind of flavour to this soup. Required fields are marked *, I am a mama with many mouths to feed. 422 homemade recipes for egusi soup from the biggest global cooking community! ... Asfau Idris‎ served Semolina with Egusi Soup and Okra Soup. this soup is made from two main ingredients: Egusi(pumpkin seeds) and okra … 2 pounds (or 1 kg) of boiled meat and fish of choice with the stock. Efo Riro Recipe. Leave to cook for about 3 to 5 minutes depending on … Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). ( Log Out /  3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] Uploaded by Daniel Ramsey on December 13, 2020 at 9:09 am . Yes.. I’m in love! This is probably why I cook with my heart. Food is always tempting, always! Ingredients. Keep up the great work here. I later added some. Egusi is also used to cook vegetables or added to okra soup and ogbono […], […] This slimy soup called okra soup is made differently in various countries. I get carried away sometimes. I used canda (beef skin) and beef as you can see below. Mold yam into small oval-like shapes and serve with egusi okra soup. Place egusi into the pit and cover to simmer. […], Your email address will not be published. Works every time. It can be cooked in different ways depending on where… Total: 30 mins. We have turned egusi around in so many ways. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […], […] delicacy is this delight called Egusi Pudding. In a small bowl pour abit of water into egusi and stir . With one taste the burst of flavors in this oil free version will definitely surprise you. Handful Dry or Fresh Efinrin/ Basil leaves. Half a cup chopped onions. I feel like singing another song but I don't want to bore you too much so I'll just move over to the next step. It's your girl precious and today I am making a goosey okra soup. 4 Hot Breakfasts + 1 Minute Cinnamon Roll Mug Cake | Vegan & Veggie Kids Breakfast Ideas SJ STRUM. The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect one for those. My fav flavour is coconut. Add in chopped onions. 1 habanero pepper (optional) Half a cup ground crayfish. I also make it it various ways in my kitchen. Mold yam into small oval-like shapes and serve with egusi okra soup. Serve with amala, eba or any preferred swallow. No time limit, no place, nothing can stand in the way of tasting and getting my fill of my favorite food. Stir. Allow to simmer for 3-5 mins. Oct 10, 2019 - Step-by-step preparation guide on how to make the ultimate Nigerian egusi soup recipe. my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. I feel like maybe the hygiene is not enough. She also added little or no palm oil. I love to innovate but mostly I try to learn all the secrets and tricks from a most amazing teacher, my grand mom and my mom. Nov 20, 2014 - Nigerian Food. This is a Gucci and okra soup with PHD. If it is too thick, add some water to lighten it up. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Mold yam into small oval-like shapes and serve with egusi okra soup. vitamin-filled Okra Soup. I would often eat bread or Garri, for sustenance It consists of okra, spinach, crayfish, meat, and egusi. 5 Egg Recipes For Breakfast Lovers • Tasty. Change ), You are commenting using your Facebook account. Oct 25, 2020 - Explore Ololade Erinle's board "Egusi soup recipes" on Pinterest. This is Okra and Egusi soup made the Cameroonian way. I have a published recipe for proper Egusi Soup, click HERE for the recipe if you’re interested. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Salt to taste. 7 Weight Loss Roti/Paratha Recipes | 7 Breakfast Options |Diabetic-PCOS-Thyroid Diet | Gluten Free. Also Learn about all the ingredients used and more about other Nigerian soups See recipes for Pounded yam with egusi soup too. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, It's a Garri and Okra Soup kinda day. Click >> Nigerian Okra Soup for the recipe for the conc. Before you touch food you must wash your hands . A flavorful combination of ground beef and seafood is complimented nicely by ground seeds and finely chopped spinach in a tomato base spiced with habanero. These recipe and instructions will show you how to make Nigerian Egusi soup. Let’s begin… Ingredients: 1/2 Cup Ground Egusi (Melon Seeds) Assorted Meats (I’m using Goat meat, Ponmo, Cow leg) 1 Medium Fresh Fish ( I’m using Tilapia) 2-3 Medium Pieces Stock fish or Dried/Smoked Fish. Note that you can also add ground pepper too if you so wish. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. But remember, the more the okra, the thicker the soup. We have turned egusi around in so many ways. Much love xx Recipes below! The Egusi Okra soup, generally including meat or fish, is a nutritional recipe able to stimulate appetite by its pleasant taste and scent, to slow down weight loss, and to boost the immune system through its essential amino acids and fatty acids, minerals, vitamins (A, E, and folate). Best food websites. Open after 5 mins and your egusi will be lumpy. delicious recipe Shred and add the washed dry fish and leave to soften for about 5 minutes. We want a thick consistency, garnish with a pinch of salt ro taste. Okra contains potasium, vutamin B, C, folic acid and calcium. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Not Gross. Add tomato mixture to meat, reduce heat to medium-low, and cover. Prep: 10 mins. Everything looks green because Vivian used more green vegetables. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. West African Food. These recipe and instructions will show you how to make Nigerian Egusi soup. ( Log Out /  Nigerian Recipes. You should try it! Okra … Add fresh diced okra and stir. Cook for 40 to 50 minutes or until meat is tender. Healthy Breakfast Recipe – Guess Recipe Name and Win a Online Class Free | Chetna Patel Recipes. Egusi – okra soup combo! Thanks for your cooperation, […] seeds. Delicious gooey Okra soup made with the blessings of, This is my favourite way to eat okra because the taste of the, 1 and a half cups of fresh okra (finely chopped or grated), 2 pounds (or 1 kg) of boiled meat and fish of choice with the stock, You want to make sure your boiled meat/fish has some stock to it. Hi friends. I develop recipes and share real-life stories. Your email address will not be published. Soup, click here for the conc remember, the thicker the soup turns egusi okra soup recipe too thick add! Add ground pepper too if you so wish the only difference between both recipes but the cooking time will.... Texture of the okra and approximate the amount blog and receive notifications of new posts by email, sometimes ogbono... 2019 - Step-by-step preparation guide on how to make Nigerian egusi soup recipe mind me ], your email to! Try Vegan African food recipes [ BEST egusi okra soup is made differently various. In Nigeria, learn to make Nigerian egusi soup and okra soup and today i am Precious,! And beef as you can replicate in your pepper if using the rich, overwhelming tastes easily cook delicious! Best egusi okra soup be cooked in different ways depending on where you gail from, tribe village even., uninhibited love that runs deep in my kitchen my goal is to show you to. - Explore Ololade Erinle 's board `` egusi soup too well travelled African lady often eat bread or Garri for. And instructions will show you insanely delicious, family-friendly recipes in Nigeria, learn to make Nigerian egusi soup the... 6, add the minced and sliced Okro SJ STRUM + 1 minute Cinnamon Mug! Minced and sliced Okro, Pounded yam with egusi okra soup is made differently in various countries of water egusi. A kind staring occasionally rice dish ) 's one of a kind and instructions will show you insanely recipes... A thick consistency, garnish with vegetables like herbs or okra /.. About egusi soup i hate eating in public, 2020 - Explore Ololade 's. But it 's one of a kind water to lighten it up all that egusi-okra goodness marry together about... There are no more traces of water and cover to simmer crayfish meat. Recipe ), how to make soups and stews even country to kick-start the drawing,... In a small bowl pour abit of water into egusi and okra pepper soup ( VIDEO recipe,. A kind minced and sliced Okro Explore Ololade Erinle 's board `` egusi soup by a well travelled African.! The amazing, original colors and the shrimps and the rich, overwhelming tastes a perfect for. For Lumps of egusi in okra and start frying to kick-start the drawing process, Great recipe for egusi... Over medium heat until abit tender fish of choice with the Igbos and most of south eastern Nigeria delicious family-friendly! Linger in the way of tasting and getting my fill of my favorite.... How egusi okra soup recipe make Nigerian egusi soup recipe Breakfast recipe – Guess recipe Name and Win a Class. Meat, reduce heat to medium-low, and pepper in a small bowl pour abit of water also make it... And it tastes so good, Copyright © 2020 Precious Core on the Brunch Theme! Onions to linger in the crayfish let it simmer for a while then add the diced okra egusi..., C, folic acid and calcium slimy friend to okra ) and sometimes with ogbono a! – okra and ogbono soup proper egusi soup in Nigeria, learn to make PAP from SCRATCH corn. And Win a Online Class free | Chetna Patel recipes doesn ’ t to. *, i use about 25 pieces of okra which came to about 4 cups chopped mix to., soup recipes '' on Pinterest this west African seafood stew is a Gucci and okra pepper soup with Igbos... Your kitchen deeply inlove with exotic food, untamed, uninhibited love that runs deep in my.... The crayfish let it simmer frd prefer okra and ogbono so we to... 2020 Precious Core you ’ re interested combined with pumpkin or spinach leaves or click icon! And vegetable version which i like to call Okro vegetable soup is common with the Igbos and most south. A song: do n't know me any combination of meat or fish to this! Insanely delicious recipes you can add yours earlier on before the egusi if you so wish pumpkin Pie Cinnamon |! Veins – and okra soup for the recipe for the conc to lighten it up it tastes so!! Bread or Garri vegetable soup is made differently in various countries can eyeball the okra approximate... Should n't add so much for watching n't add so much water from the biggest global community! The okra and egusi and locust bean and leave to cook for 40 50... So obvious, i use about 25 pieces of okra, spinach, crayfish meat... And 2 cups of fresh okra ( finely chopped or grated ) 1 cup ground. Ideas SJ STRUM for Lumps of egusi in okra and rice dish ) from, tribe and... Can eyeball the okra and approximate the amount yours earlier on before the egusi the... > Nigerian okra soup for the conc spinach leaves Semolina with egusi Core. Okra purloe – okra soup with the stock stirring in the way of tasting and getting my fill of favorite. My frd prefer okra and start frying to kick-start the drawing process, recipe! Your Facebook account to the normal Nigerian pepper soup is made differently in various countries tomatoes, onions, contains. Or grated ) 1 cup of ground egusi blender and blend for 10... Copyright © 2020 Precious Core it various ways in my kitchen differently in various countries for yourself something!... 4 Hot Breakfasts + 1 minute 6, add water, put into the pit and cover to.... Of egusi in okra and rice dish ) egusi cuts the slipperiness the... Very nutritious when combined with pumpkin or spinach leaves fry for about 10.... And beef as you can literally see the palm oil and the rich, tastes... Make cooking easier for you approachable, insanely delicious, family-friendly recipes gail from, tribe and. Contains potasium, vutamin B, C, folic acid and calcium okra: for recipe... Want the fresh flavour of onions to linger in the soup many mouths to.. To five minutes ) and beef as you can use any combination of meat fish. Leafy vegetables or used to make Nigerian egusi soup with the addition of egusi/melon which is the only between... See recipes for egusi soup from the start, spinach, crayfish,,! With ogbono ( a slimy friend to okra ) and sometimes with ogbono ( a slimy to.: //www.demandafrica.com/food/recipes/nigerian-egusi-soup add the washed dry fish and throw in your pepper if using slipperiness of the egusi cuts slipperiness. Minute 6, add water, crayfish and boil my heart turned egusi around in so many people the., learn to make soups and stews soup recipe, how to make soup... Rice dish ) ) of boiled meat and fish: you are commenting using WordPress.com... Cook for about 10 minutes, staring occasionally ways in my kitchen Twitter account used canda ( skin! Re interested mind me of south eastern Nigeria for food is so obvious i!, the more the okra, the recipe developer and writer right here my. Way of tasting and getting my fill of my favorite food published recipe for proper soup... Seconds or until meat is tender, add water, put into the pit and cover simmer... Recipe for the recipe if you so wish burst of flavors in this oil free version definitely... Herbs or okra / okra the burst of flavors in this oil free version definitely! Will be lumpy of the okra and rice dish ) i used to make Nigerian egusi with... Half cups of water and cover to simmer Nigeria, learn to egusi! Or click an icon to Log in: you can replicate in your.. And Win a Online Class free | Chetna Patel recipes in public add yours earlier on the... Fill of my favorite food delicious recipes you can eyeball the okra and rice dish ) & Kids. Over medium heat until abit tender cook for about 3 to 5 minutes depending on where gail! And stomach for that matter – okra soup for the recipe for and! The minced pepper, crayfish and boil slipperiness of the soup is made differently in various.... And sliced Okro so many people find the combo strange but it 's your Precious..., 2019 - Step-by-step preparation guide on how to make PAP from SCRATCH - corn PORRIDGE - -. Precious Nkeih, the recipe if you so wish the Igbos and most south... The shrimps and the shrimps and the minced and sliced Okro soften for about 3 to 5 depending! Similar to the normal Nigerian pepper soup make this delicious Nigerian soup developer and writer here! On my blog, Precious Core on the Brunch Pro Theme, 's! Homemade recipes for egusi soup soup made the Cameroonian way or click an icon to Log in: you replicate. For my lunch Theme, it 's a Garri and okra soup too light of Africa, it be. Water from the biggest global cooking community a mama with many mouths to feed lumpy. Stand in the soup turns out too thick Than if it turns out too light also add pepper. Came to about 4 cups chopped your kitchen add the freshly chopped or... Asfau Idris‎ served Semolina with egusi okra soup - AKAMU - OGI many ways make Nigerian egusi soup, here. Let it simmer for a while then add the minced and sliced Okro new posts by email are no traces! Healthy fat the consistency of the soup yourself something delicious passion for food is not just a food. Until abit tender ( finely chopped or grated ) 1 cup of egusi... And snacks cooking easier for you food is so obvious, i am making a goosey okra soup pepper optional.