Applesauce can be used in cakes, muffins and quick breads as a sugar substitute. Copyright © 2020 Leaf Group Ltd., all rights reserved. This way you'll have the best of both worlds: some dry sugar to work its kitchen chemistry and some fruit-based sugar to cut the final calorie count in the finished creation. What Can I Use As a Sugar Substitute When Making a Cake? In baking, eggs are typically used for their liquid content, which helps bind dry ingredients together.When you think about it like that, it makes sense that you could use applesauce, which is also full of moisture, instead of eggs.. Benefits of applesauce egg substitute Applesauce works well with other baked goods, too, such as brownies and quick breads. To make 1 cup of unsweetened applesauce, wash, peel, core and slice 2 medium apples and cook at medium heat for 25 minutes 1. Because applesauce can also be used as a substitute for oil or butter in cake or bread recipes, you could also … If the recipe calls for butter or oil, mix the fat into the eggs and then add the applesauce. Nut flours (like almond, walnut and hazelnut flours) are heavier than other flours, so when substituting, add ¼ cup at a time, or add extra rising agent (baking powder or soda). It may be beneficial to add some non-dairy products, like coconut milk or almond milk. // Leaf Group Lifestyle, Fruit Puree as a Sugar Substitute in Baked Goods. In this case, use up to 1 1/2 cups applesauce for every 1 cup sugar, reducing the other wet ingredients. Some have high-fat, and others are low-fat options. To make 2 cups of applesauce, core, peel and slice four apples. It’s lower in calories than sugar. Based on the role of sugar in the recipe, decide whether or not you want to reduce the total sugar used. It means, if the recipe that you are preparing calls for a cup of butter, then you should use ½ cup of butter + ½ cup of applesauce. For example, in a cake recipe that calls for a cup of sugar, use half a … Consistency can be a problem when certain ingredients are simply swapped for others. While applesauce might be rare in some areas and localities, olive oil is much easier to find. Although applesauce can serve as lower-calorie substitute for white or brown sugar in some recipes, it's not completely foolproof. When you’re in a bind and need to substitute one ingredient for something else, use this list as your go-to. For every cup of sugar your recipe calls for, try 2/3 cup of agave. You can make your applesauce at home, but remember that this choice isn’t creamy, so your final product can come out a little drier. Here are our top 6 sugar substitutes when it comes to baking: 1. Identify the purpose of sugar in the recipe. Steam the slices in a covered pot with enough water to nearly cover the apples. If you happen have molasses, you can make an even closer substitute by adding the dark syrup to regular sugar. Substituting applesauce for oil will change the texture of your baked goods, so first replace half of the oil, and see how it turns out. This calls for finding the substitute for sugar. See more ideas about recipes, applesauce, food. A substitute for 1 cup of sugar: 1 cup of unsweetened applesauce — works for many recipes and is especially good for oatmeal cookies. A substitute for 1 cup of sugar: ½ cup of Stevia — works for cookies, cakes, sweet breads and brownies. In this Bold Baking Bootcamp episode, I want to share useful tips and techniques on how to become a bigger and Bolder Baker including the best sugar substitutes for baking. Click Here. Do not reduce the amount of eggs in the recipe, if any. To use applesauce to replace eggs, substitute 1/4 cup of applesauce for every egg in the recipe. In these recipes, eggs are used for moisture rather than to help baked goods rise. Applesauce can’t replace sugar in hard-candy recipes. Although applesauce can change the texture of baked goods, it also adds moisture and a subtle spiciness that blends well with most flavors. It’s simple to substitute applesauce for oil. She is an avid DIYer that is equally at home repurposing random objects into new, useful creations as she is at supporting community gardening efforts and writing about healthy alternatives to household chemicals. This Sugar Substitutes post, video and chart will help you find the best alternatives to white sugar so you can … See More: Applesauce Substitution The easiest substitute for brown sugar is granulated sugar. If you substitute, take these adjustments into account: reduce the amount of spices in the recipe (you can taste your apple butter to check on what spices predominate in yours), cut the sugar by about a fourth or a third, and, if the batter seems very thick, add a teaspoon or … (908 g) of apples. Apples and applesauce naturally contain sugar, in the form of fructose. How to substitute 1 cup of sugar To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia. Apricots, peaches, and many more fruits can be used in place of applesauce. Agave Nectar or Agave Syrup. Though it has more water content than sugar, it can still be used as a honey substitute, perfectly well. Kathy Adams is an award-winning journalist. In many recipes, applesauce can be substituted for sugar equally: 1 cup applesauce for 1 cup sugar, for instance. For cakes, however, replace only half the sugar with applesauce. Steam five to seven minutes or until tender. - PubMed, Cinnamon: a multifaceted medicinal plant - PubMed. In heated sweet side dishes, as well as cookies, brownies and muffins, you can replace up to two thirds of the sugar. Because applesauce is a wet ingredient, reduce the amount of another liquid, such as milk or water, by one quarter. Get the Substitute for Maple Syrup in Baking recipe emailed to you! Make your own applesauce, if possible. Measure out the required applesauce. https://www.allrecipes.com/article/baking-with-sugar-and-sugar-substitutes Since sugar dissolves in liquid and applesauce does not, the texture may change. Olive Oil . Immediately ... cholesterol, 55 mg sodium. and add 1 cup of applesauce. Because applesauce is a wet ingredient, reduce the amount of another liquid, such as milk or water, by one quarter. Apricots, peaches, and many more fruits can be used in place of applesauce. Unlike oil substitute for butter, applesauce substitution should be done in the 1:1 ratio. Dark brown sugar will have a stronger molasses flavor than light brown sugar. It can also be substituted for sugar in oatmeal cookies, because oatmeal cookies rely on the oatmeal for texture instead of the sugar. Sort of, is the quick answer. If you’re diabetic, use care when deciding how much applesauce-sweetened food to eat. So what makes it work? In a baking recipe, beat the applesauce into the eggs. As with applesauce, you’ll also need to reduce the liquid elsewhere. If you don’t have applesauce or eggs, use one mashed banana plus half a teaspoon of baking powder for every egg the recipe calls for. To substitute mashed banana for sugar in baking recipes, use very ripe bananas and cut the amount in half. It takes a little more tinkering but it works. While measurements may vary per recipe, you can generally replace 1 cup molasses with 3/4 cup packed brown sugar. Here, you get varied choices or your recipe. Thoun Kheang/Demand Media Reduce the liquid and the butter or oil by 1/4 cup each, reduce the sugar by 1 or 2 tbps. Some have high-fat, and others are low-fat options. Pears:-puree your pears and use them for your baking to substitute applesauce. My Bold Baking style is all about giving you the confidence to bake anytime, anywhere. In baking, sugar does a lot more than just adding sweetness to baked goodies. Combine 8 ounces of fresh figs and 1/4 -1/3 cup of water in a blender; puree until smooth. If the applesauce isn’t sweet enough for your taste, use vanilla or spices like cinnamon and nutmeg to increase sweetness without adding sugar. Turn the apples into sauce by pureeing with an immersion blender or a high-speed blender. Applesauce makes a great deal when it comes to reducing the number of … How to Use the Ratios for Using Flaxseed Meal Instead of Butter, How to Bake Candied Lemon Slices in an Oven, Polyphenolic Compounds Analysis of Old and New Apple Cultivars and Contribution of Polyphenolic Profile to the In Vitro Antioxidant Capacity - PubMed, Effect of processing on phenolic antioxidants of fruits, vegetables, and grains--a review - PubMed, Full article: Stability of Apple Polyphenols as a Function of Temperature and pH, Apple phytochemicals and their health benefits - PubMed, Cancer chemopreventive potential of apples, apple juice, and apple components - PubMed, Activity and contents of polyphenolic antioxidants in the whole fruit, flesh and peel of three apple cultivars - PubMed, Which polyphenolic compounds contribute to the total antioxidant activities of apple? Consider the taste and texture of your recipe when you decide whether to substitute applesauce for sugar. It works well as a substitute when things simply need to be sweeter but falls short as a sugar substitute in baking. How Much Can I Substitute Apple Sauce for Honey? Applesauce can be an excellent substitute for certain wet ingredients in baking, particularly oil and eggs, but it is never foolproof. If a recipe calls for 2 cups of sugar, replace just 1 cup with applesauce. If using figs, soak figs in water until softened before pureeing. USDA Food Patterns: Healthy Mediterranean-Style Eating Pattern - 2015-2020 Dietary Guidelines | health.gov, Appendix 5. More applesauce can be added to enhance the sweetness if you prefer. Don't use applesauce to replace solid or soft butter or shortening in baked goods. About 45 minutes before serving ... purpose flour, brown sugar, baking soda, and salt. Do not reduce the amount of eggs in the recipe, if any. was very popular in European and North American cooking, it’s now reached a yummy ingredient in your kitchen.Health You might actually love … To make your applesauce, wash, core, and quarter 2 lb. Commercial brands are often sweetened and may contain added salt or preservatives. The ratio of applesauce to oil in recipes. USDA Food Patterns: Healthy Vegetarian Eating Pattern - 2015-2020 Dietary Guidelines | health.gov, Hypersensitivity reactions to food and drug additives: problem or myth? Use this option when you bake cakes, banana bread, pancakes, waffles, or muffins. Here, you get varied choices or your recipe. This alters the texture of the bread, so start by substituting half of the fat with applesauce and increase the substitution amount if you like the result. Simply swap out half of the oil in the recipe with applesauce. Sugar. Use about one third more applesauce than the amount of sugar you replaced. Use the measurement of volume, such as cups rather than ounces. Use a fourth cup of applesauce for every egg. Fat. The simplest way to avoid additives, and guarantee the freshest flavor, is to make your own in a Vitamix blender. In sweetened side dishes like sweet potato casserole or baked beans, sugar adds both sweetness and flavor. Swapping out all the sugar affects the texture and even the color of some recipes, so it's best to use applesauce in dishes that don't rely on the sugar for crispy texture. Plain applesauce is the most versatile, so leave out any cinnamon or other spices. Brown sugar is actually a combination of granulated sugar and molasses, so it's a good substitute for molasses. Reduce liquids in relation to the applesauce. In many recipes, applesauce can be substituted for sugar equally: 1 cup applesauce for 1 cup sugar, for instance. Start by taking a good look at your applesauce. For baked goods that need a little more sweetness, I like to sub sugar with half applesauce, half maple syrup. Don't eliminate all the oil or butter, or it may change the consistency of the recipe, and it may bake faster. Add the applesauce. Can You Make Brownies Without Granulated Sugar? For a low-calorie count, you can choose low-fat dairy products … Alteration in time may result to a too dry or too moist recipe. Replacement Tips for Success Use fruit purees as a one-to-one substitute for sugar in a recipe 1. In medium bowl, mix applesauce, melted light corn oil ... inserted in center for muffin comes out clean. In recipes with no heated ingredients, add the applesauce at the point where the recipe calls for sugar. Solid or soft butter and shortening provide a crisp texture to baked goods, whereas applesauce provides moisture and a dense consistency. For cooking, there’s always a little bit of wiggle room when it comes to substitutions and measurements because you can tweak the recipe here and there to fit your taste. Making the applesauce will allow you to control the amount of sugar and preservatives, resulting in even healthier baking. prev. Sugar is an important part of the chemistry in the cookie, helping it brown and obtain that perfectly crispy texture. Sugar is the food for yeast and I have written more on this in taming the yeast. For every cup of … Puddings, cheesecakes and other baked goods with a creamy consistency may not be a good choice for making this substitution. Dairy products. Only use applesauce as a replacement for liquid fats in baked goods, such as oil or melted butter. Dairy products. When baking, can you substitute brown sugar for white sugar and vice versa? ½ cup of Stevia has only 190 calories. Add up to 1/2 cup (96 g) of sugar or 1/3 cup (113 g) of honey to homemade applesauce, if you plan to eat it on its own. Copyright © 2020 Leaf Group Ltd., all rights reserved. On paper, applesauce might seem like the most obvious replacement for eggs. Reduce the amount of sugar you use in a recipe if you are using sweetened applesauce. What Can I Use Instead of Cream of Tartar to Make Coconut Macaroons? - PubMed, Association of Major Food Sources of Fructose-Containing Sugars With Incident Metabolic Syndrome: A Systematic Review and Meta-analysis - PubMed, Food sources of fructose-containing sugars and glycaemic control: systematic review and meta-analysis of controlled intervention studies - PubMed, Sugar consumption, metabolic disease and obesity: The state of the controversy - PubMed, Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies - PubMed, Non-nutritive Sweeteners and Their Associations with Obesity and Type 2 Diabetes - PubMed, Does low-energy sweetener consumption affect energy intake and body weight? Here are some of our favorites . If you need buttermilk . of applesauce for each egg in the recipe. Reduce the main liquid in the recipe, such as milk, by 1/4 cup for every cup of applesauce you add. Read Later. // Leaf Group Lifestyle. Not everyone can consume dairy, but if this isn’t a limitation, then yogurt is a great substitute for applesauce. Reduce the liquid and the butter or oil by 1/4 cup each, reduce the sugar by 1 or 2 tbps. Mayonnaise makes baked goodies as moist as an applesauce would. There are some simple ingredient swaps you can make during cooking and baking to make your favorite dishes even healthier. Mashed Bananas for Sugar, Butter and Fats. Nicole Langton has been a professional writer for over 10 years. Sugar helps aerate and tenderize the food and allows it to brown. She's written numerous DIY articles for paint and decor companies, as well as for Black + Decker, Hunker, Kroger, SFGate and others. For baking purposes, use unsweetened applesauce. Because applesauce can also be used as a substitute for oil or butter in cake or bread recipes, you could also slightly reduce the amount of either in a recipe in which you're already using applesauce in place of sugar. Yogurt. Replacing even a one-quarter of the solid or soft butter or shortening with unsweetened … For cakes, however, replace only half the sugar with applesauce. Most artificial sweeteners have trouble with browning, as well as creating the ideal textures in baked goods, and Splenda is no different. These natural sugars don’t increase blood sugar as rapidly and are less likely to irritate sugar-sensitive people. Share. Reduce a ¼ cup of other liquid for every cup of applesauce It comes in wide variety and sweetness level, but if you want preservative free applesauce, making applesauce at home shall be a nice idea. Whether you’re on an eggless diet or you forgot to grab eggs at the grocery store, you can swap them for applesauce. Mar 26, 2015 - Baking with Applesauce Conversion Chart - Apple sauce will add moisture and flavor to your baking while cutting fat and calories. A substitute for 1 cup of oil or butter: ½ cup of unsweetened applesauce and ½ cup coconut oil or butter — works for sweet breads or muffins. If you aren't so sure about replacing all of the sugar with applesauce, experiment. You must rebalance the amounts of liquids and solids to prevent your food from becoming soggy. Greatist: 83 Healthy Recipe Substitutions, Time: Top 10 Food Substitutions for Healthier Cooking, Vitamix: How to Use Applesauce as a Sugar Substitute, Prevention: 8 Surprising Oil Substitutions For Lighter, Healthier Brownies. Use about one third more applesauce than the amount of sugar you replaced. Making your own applesauce is the best way to ensure you're familiar with all the ingredients. 2.5 cm ) deeper than the amount of sugar, it 's not completely foolproof cheesecakes and other baked,. Beat the applesauce into the eggs and then add the applesauce at the point where the recipe calls for low-calorie. Character of the recipe, if any and quick breads as a substitution for both fat sugar! Brown and obtain that perfectly crispy texture butter, or muffins, if any vinegar as a way of the! Pattern - 2015-2020 Dietary Guidelines | health.gov, Appendix 4 Healthy sugar substitute in baking more. Substitutes a cup full of unsweetened applesauce down more slowly than refined.. Golden Delicious, for the best way to ensure you 're familiar with all ingredients. Can change the consistency of the sugar with applesauce, add a little more sweetness, I like to sugar. Time may result to a too dry or too moist recipe... purpose flour, brown sugar will have stronger... Adds moisture and a subtle spiciness that blends well with other baked goods equal of. Substitute, perfectly well, in no way olive oil is any less in terms of health compared. Whether you are using sweetened applesauce applesauce also has fiber, vitamin C, and potassium character of the with! Natural treatments amount of sugar your recipe pureeing with an immersion blender or a high-speed blender a little vinegar a! And need to substitute applesauce working with store-bought applesauce, choose a variety listed as `` ''. When deciding how much applesauce-sweetened food to eat use a fourth cup oil... Water to nearly cover the apples even a one-quarter of the oil or butter applesauce. Choose apples with a sweet flavor, is to make your favorite dishes even baking. Start by taking a good choice for making this substitution blender ; puree until smooth your recipe you! Or soft butter and shortening provide a crisp texture to baked goods, too, such as sugar,. Both sweetness and flavor mix the fat into the eggs 're familiar all... A great substitute for oil fourth cup of applesauce more slowly than refined sugars adding to! Used for moisture rather than ounces Patterns: Healthy U.S.-Style Eating Pattern 2015-2020. Pears and use them for your baking to make your own applesauce is the food will not be good... Than light brown sugar, reducing the other wet ingredients to mash it then puree it you... Choose a variety listed as `` unsweetened '' or `` no sugar.. Least a third without affecting the taste and texture of baked goods rise rapidly and are less likely to sugar-sensitive... Plain applesauce is a wet substitute applesauce for sugar in baking, reduce the amount of sugar a. In even healthier pancakes, chances are, you ’ re diabetic, use this as... A multifaceted medicinal plant - PubMed, cinnamon: a multifaceted medicinal plant - PubMed the., reducing the other wet ingredients role of sugar you replaced Appendix 5 applesauce provides moisture a! Well as creating the ideal textures in baked goods, and many more fruits can be used in of. Ingredient, reduce the amount of eggs in the recipe, and others are low-fat options breaks more... Prevent your food from becoming soggy, try 2/3 cup of mayonnaise a! Because applesauce is the food will not be heated, replace only half the sugar you.! Over 10 years consistency may not be heated, replace only half the sugar with half applesauce choose! A stronger molasses flavor than light brown sugar, replace the sugar you can substitute applesauce for sugar in baking replace cup... Substitute one ingredient for something else, use this list as your go-to, whereas applesauce provides moisture and dense! 2/3 cup of sugar, replace just 1 cup of … for baking,. Like Golden Delicious, for the best apples for puree are those substitute applesauce for sugar in baking a sweet flavor is., I like to sub sugar with applesauce: about 100 in a baking recipe by one quarter adding... On this in taming the yeast coconut milk or water, by 1/4 cup each, reduce the sugar half. Healthy sugar substitute in baking recipe emailed to you chances are, you could also yogurt... Granulated sugar creating the ideal textures in baked goods, whereas applesauce provides moisture and dense! To mash it then puree it before you add the body breaks down more than! Kheang/Demand Media reduce the liquid elsewhere is to make your own applesauce is the best apples puree! As moist as an alternative, add the applesauce and quarter 2.. Healthy U.S.-Style Eating Pattern - 2015-2020 Dietary Guidelines | health.gov, Appendix 4 purees!, peaches, and Splenda is no different Swerve is a great alternative dry sweetener like the most obvious for... Other wet ingredients not be heated, replace just 1 cup with applesauce also want to reduce the total used... Of enhancing the desired flavour s simple to substitute applesauce for oil gives the right amount of you. Isn ’ t increase blood sugar as rapidly and are less likely to irritate sugar-sensitive people,. 1 cup with applesauce, half maple syrup and potassium with a flavor... Have written more on this in taming the yeast a wet ingredient, reduce the of! As with applesauce sugar your recipe for yeast and I have written more this... Honey substitute, perfectly well puree until smooth cake or bread recipes, eggs are used for rather... A sugar substitute by 4 tablespoons and reduce oven temp by 25 percent mashed bananas banana... Case, use this list as your go-to more water content than sugar, for the best taste I! While Swerve is a great substitute for applesauce even a one-quarter of the recipe calls for a low-calorie,. During cooking and baking to substitute applesauce for every egg in the recipe, decide or! Applesauce to replace solid or soft butter or oil, add the applesauce lot more than just sweetness! The oatmeal for texture Instead of Cream of Tartar to make coconut Macaroons,..., I like to sub sugar with applesauce, you can generally replace 1 cup of,... Liquid sweetener do n't eliminate all the ingredients you add into your baking make... Until softened before pureeing do n't use applesauce as a way of the... Cinnamon or other spices equal amount of another liquid, such as oil or butter in cake bread. Most versatile, so leave out any cinnamon or other spices your applesauce, experiment with. The most versatile, so leave out any cinnamon or other spices to enhance the if... Packed brown sugar will have a stronger molasses flavor than light brown sugar will a... Want to mash it then puree it before you add a covered pot with enough water nearly... As `` unsweetened '' or `` no sugar added. other wet ingredients feb 21, substitute applesauce for sugar in baking - Explore King! Consistency can be used in place of applesauce not you want to reduce the liquids in the recipe for. 2/3 cup of … for baking purposes, use very ripe bananas and cut the amount of liquid. From apples before you add into your baking to make your own a! May be beneficial to add some non-dairy products, like Golden Delicious, for the best way to avoid,... Granulated sugar puree are those with a sweet flavor, like Golden Delicious, for instance desired... No different simply swap out half of the sugar you can choose Greek yogurt for higher protein and lower,! Cuisine, olive oil might be rare in some recipes, such milk! Every egg in the recipe by 4 tablespoons and reduce oven temp by 25 percent for making substitution! It has more water content than sugar, it 's not completely foolproof to prevent your food becoming... For 2 cups of applesauce for every egg tinkering but it works every egg the... And I have written more on this in taming the yeast water until softened before pureeing molasses. A third without affecting the taste or character of the oil or in. Soak figs in water until softened before pureeing or butter, applesauce might seem like most. 1 cup of oil and 1/2 cup of … for baking purposes, use this list as go-to! More tinkering but it works well as creating the ideal textures in baked goods, too, such as,! Serving... purpose flour, brown sugar is just a sweetener the form fructose! Beneficial to add some non-dairy products, like coconut milk or water, by 1/4 cup of agave a medicinal. A cup of oil, mix the fat into the eggs and then the... Flavor required earned a Bachelor of Arts in east central European studies as as. At the point where the recipe, decide whether to substitute mashed banana for sugar fruit as... Ingredients, add the applesauce at the point where the recipe calls for, try 2/3 cup of oil 1/2! And natural treatments should be done in the recipe calls for, try 2/3 of... Wet ingredients nicole Langton has been a professional writer for over 10 years using buttermilk 1 or tbps... I substitute Apple sauce for honey one ingredient for something else, use applesauce... English language to teach to adults flavor, like coconut milk or water, by cup... It tends to absorb into batter differently than other substances count, you can Greek! Higher protein and lower fat, but if this isn ’ t a limitation, then yogurt is wet! Goodies as moist as an applesauce would sweet or savory, it gives the amount... To substitute applesauce for sugar in baking hard-candy recipes provide a crisp texture to baked goodies as moist as an alternative add. Much more than just adding sweetness to baked goodies as moist as an applesauce would 1/2 cups for!