Pear leaves were smoked in Europe before Tobacco was introduced in the continent. People can enjoy a wide variety of fruits to improve their health and lower the risk of inflammation, heart disease, cancer, obesity, and diabetes. Know More:  Quince Fruit Health Benefits and Nutritional Facts. People can also add raw or stewed apples to yogurt, or use applesauce in cooking. They come in a wide variety of colours, shapes and flavours. Other varieties of fruits belong to the hesperidia (citrus fruits) family include bergamot, clementine, kaffir lime, kumquats, pomelo, and yuzu. They are known for their high fiber content, Vitamin C and Vitamin B5. Health Benefits: It aids digestion, improves blood flow, boosts healthy cholesterol, prevents anemia, improves metabolism and nourishes pregnancy. Know More: 6 Health Benefits of Tangerine. One fully grown and matured pomegranate contains over hundred of edible seeds. Nutrition Facts: Strawberry is a hybrid species of genus Fragaria and botanically does not belong to the Berry classification. Trivia: Loquat is a popular Ornamental plant and bear fragrant flowers. One tree of cherry can produce almost 7000 cherries every year! Rest of the other nutrients are found in smaller quantities in Mangosteen. It is a high carbohydrate ingredient with a lot of dietary fiber and is low on fats. Ounce for ounce, kiwi fruit has more vitamin C than oranges, as much potassium as bananas, and four times as much fiber as celery. Nutrition Facts: Sapodilla is a sturdy evergreen growth native to Mexico, Central America andCaribbean. Grapefruit. Health Benefits: Avocados are great for Cardiovascular Health, promote digestion, protect eyes, prevent and slow down age related degenerative diseases, help in weight loss and protect from free radical damage. Oranges are among the richest sources of vitamin C, with one medium fruit providing 117 percent of a person’s daily value of vitamin C. A 141 g orange also contains the following nutrients: Vitamin C acts as a powerful antioxidant in the body. It also has phytonutrients like beta Carotene and Lutein-zeaxanthin. Health Benefits: Pears have anti-carcinogen agents that make it anti-cancer. Combats cancer. These compounds mop up free radicals in the body that can damage the body’s cells and lead to diseases, such as cancers. It is a rich source of dietary fiber along with Vitamin B1, B6 and Vitamin C. It also boasts of high concentrates of trace metal- Manganese. 20 vegetables and their health benefits. It contains no sodium, very little fat, and no cholesterol. It is a rich source of Vitamin A, Beta Carotene, Vitamin B2, B3, B6 and Vitamin C. It also contains trace metals like Iron, Magnesium, Phosphorus and Potassium in significant quantities. Health Benefits: It optimizes immune function, provides instant energy, maintains blood pressure, ensures healthy cardiovascular system, improves digestion, is good for eyesight and slows down the process of ageing. Apart from these, it also contains Choline in considerable proportions. Cherry has thousand varieties but only ten are produced commercially. Know More: Raspberry 8 Health Benefits and Nutrition Facts. Nutrition Facts: Star fruit is native to South East Asian countries and is also known as Carambola. Apricots help in regulating bowel movements, maintain  healthy eyes and are great for your hair and skin. It mainly consists of Carbohydrates with hardly any fats. Oranges are a sweet, round citrus fruit packed with vitamins and minerals. Cantaloupe has rich composition of Vitamins like Vitamin A, Beta Carotene and Vitamin C. It contains minerals in moderation but has high concentrate of Manganese. Pomegranate juice also helps to minimize inflammation and the phytochemicals in the fruit stop the growth of aromatase, one of the major enzymes responsible for breast cancer growth. It also contains Vitamin B3, B5, B6 and Folate. These berries are low fat and high fiber fruits with a rich composition of Vitamin C and Vitamin K. It is particularly high in trace metal, Manganese. Pomegranates can make a great addition to salads, or to couscous or rice dishes. A serving of 3 large strawberries provides the following nutrients: Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B-6, A and K. Strawberries are a versatile fruit. The fiber and potassium in strawberries can also support a healthy heart. Although fruit does contain sugar, eating it…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Bananas are well known for their high potassium content. Nutrition Facts: Gooseberries come from the same species as currants i.e Ribes. Kiwi has a good amount of dietary fiber and is a rich source of Vitamin C, Vitamin B5, Folate and Vitamin E. They contain significant amount of Potassium with other metals in moderate quantities. It is a rich source of Vitamin B1, B6 and Vitamin C. Amongst the trace metals, it contains high quantities of Magnesium and Potassium. Trivia: There are about 10,000 varieties of Apples grown in the world today! Nutrition Facts: Apples is one of the most popular fruit that is grown worldwide and comes from the family of rose. Trivia: Cherimoya tree is known as Tree of Ice cream; it is all thanks to the creamy and tasty fruit it bears. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. It is a summer fruit and has over thousand varieties. The juice of one lime provides the following nutrients: Read more about the benefits of limes and lime water here. This fruit also provides many benefits for body health. Half an avocado contains the following nutrients: Avocados also contain folate, vitamin A, and beta-carotene. Olives are one of the most polyphenol-rich foods, and they are widely known for their health benefits. Know more about it: Blackberries 11 Health Benefits & Nutrition Facts | Blackberry. Nutrition Facts: Bananas are typically a tropical fruits though they are widely grown across the world today. Black mulberries are known to have the best taste. They are very rich in dietary fiber and provide your body with important Vitamins like Vitamin B5, Folate, Vitamin C and Vitamin K. They also contain considerable quantities of Manganese, Phosphorus and Potassium. Kiwi fruit is a refreshing source of good nutrition. Mandarins are highly respected in China and have been termed after the imperial officials of the Chinese royal court. Olives are high energy and are majorly made up of mono-unsaturated fats which makes them super healthy. The largest producers of Kiwi fruit are New Zealand, Italy and Chile. With so many basic benefits, there is no reason one cannot have a platter of seasonal fruits everyday. The 3.1 g of fiber in a regular banana can also help with regular bowel movements and stomach issues, such as ulcers and colitis. Like other citrus fruits, they contain vitamin C and other antioxidants. During the American Civil war, Blueberries were staple food of troops. Nutrition Facts: Plums come from genus Prunus and are a high sugar and high fiber fruit. It has a rich composition of Vitamins and are specifically high in Vitamin B5, Vitamin C and Vitamin K. It contains Manganese in high levels and other metals in moderation. The seeds provide plenty of dietary fiber per serving. Blueberries are amongst the rarest fruits that bear the blue color naturally. They are close relatives of Cashew and Pistachios! Different types and colours of fruits and vegetables contain different combinations of important nutrients, like fibre and vitamins, which our bodies need to stay healthy. It boosts immune function by helping the body to absorb iron from plant-based foods. There is such a huge variety that you are bound to find something that suits your taste. Know more about it: Figs 13 Health Benefits and Nutrition Facts | Figs. Strawberries contain many healthful vitamins and minerals. Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. And except for a few, such as avocado, coconut and olives, fruits … Vegetable nutrition has widely drawn the attention of fitness-conscious as well as food scientists alike for their proven health benefits. Grapefruits can be pink, red, or white. Just for example, watercress and Celery hold just 11 and 16 calories per 100 g … Nutrition Facts: Guava is a tropical fruit and the most common variety is called an Apple guava. Trivia: 11 pounds of olives need to be pressed to produce 32 ounces of Olive oil. Lemons contain vitamin C and other antioxidants that benefit health. Fig is powerhouse of energy and has a high sugar and fiber content. B-vitamins, including thiamin and folate, which help keep the nervous and reproductive systems healthy and help create red blood cells. prevents constipation. Persimmon fruit is a rich source of Vitamin A, Vitamin B6 and Vitamin C. It is particularly loaded with Manganese. Trivia: Watermelons have a lot of seeds inside but there are hybrids created some 50 years back to give out seedless melons. Nutrition Facts: Olives come from the family Oleaceae and is widely cultivated for its fruit as well as their oil. Health Benefits: Quince are known for their antioxidant properties, aid weight loss, control bad breath, is anti-bacterial, fights cancer, strengthens immune system, protects from free radical damage and is good for blood purification. They germinate throughout the year but need only 5-7 days in summers whereas take almost 12-18 days to germinate in the winter season. It is rich indietary fiber and is a healthy source Vitamin B3, Vitamin C and Vitamin E. The mineral and trace metal composition is present in moderate quantities. They come on three colors- Black, Red and sometimes in purple. It generally contains seeds. All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit. Pineapple is an exotic fruit that may help reduce inflammation and promote healthy tissue growth. Papaya leaves are used for treating Malaria and their stems and bark are used for making ropes! Nutritionists advise incorporating fruits such as orange, banana, avocado, cherry, and apple into their daily diet to balance sugar levels in the bloodstream due to low glycemic index (GI). Many varieties of Blackberries are covered in thorns and they taste best in Jams and relish. It has a complete composition of Vitamins in form of Vitamin A, B2, B5, B6 and Vitamin K. It also contains a rich combination of trace metals- Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. It is low in calories and high in dietary fiber. Nutrition Facts: Cherry is a stone fruit from genus Prunus and is popular in its sweet form. There are a lot of fruits in Nigeria that not only act as appetizers and after-food snacks but offer a lot of health benefits. Know More: 8 Health Benefits of Loquat Fruit and Nutrition Facts. The Mangosteen tree can grow up to 75 feet and it takes about 10 years for the tree to bear its first fruit! Know More: 10 Health Benefits of Kumquat and Nutrition Facts. People can enjoy fresh pineapple by itself or in fruit salads. The only vitamin they have in substantial quantity is Vitamin C which is a water soluble Vitamin. Citrus fruits and berries may be especially powerful for preventing disease. Best passion fruits have smooth to slightly wrinkled skin and are heavy for their size. They can also use pineapple to make a tropical salsa or add it as a topping on fish tacos. • When eating out, ask if you can substitute a fruit cup or side salad for fries and other less-healthy sides. The term chokeberry comes from the fact that this berry leaves a sensation in the mouth and throat making it feel dry like partial choking! Know More: 10 Health Benefits of Papaya and Nutritional Facts. It is native to Europe and has bitter sour taste. Mango is a rich source of Vitamin A, Vitamin B6, folate and Vitamin C. The nutrients in form of mineral and trace metals are present in strictly moderate quantities. They believe that god himself made these berries to feed the children  during famine. Goose berries are made up majorly of carbohydrates with high amount of Dietary fiber. Trivia: Grapes are new to America and were brought here some 300 years ago. Know More: Mulberries 11 Health Benefits & Facts You Must Know Before. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. The 20 Healthiest Fruits on the Planet. Antioxidants are essential for human health. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Quince just like Apples, oxidize very fast on exposure to air. Trivia: When they are unripe, blackberries have reddish pink color. It has a high water content and is moderately composed fruit as far as other vitamins and minerals are concerned. Nutrition Facts: These are perennial berries and is grown in Europe, Asian, Africa and North America. The smell and appearance of Jackfruit is akin to Durian but they are not a related species. A medium banana contains 422 mg of the adequate adult intake of 4,500 mg of potassium. Saves your eyesight. They also contain lutein, an antioxidant which is important for healthy eyes and skin. Know more about it: Apricot Fruit 12 Health Benefits & Facts You Should Know. Know More:  13 Health Benefits of Grapefruit and Nutrition Facts | Grapefruit. Potassium helps the body control heart rate and blood pressure. Acai berries are made up of 23% Carbohydrates, 71% of fats and 6% proteins. Dec 14, 2015 - Eat a Rainbow of Vegetables & Fruits. Trivia: Starfruit needs warm humid climate for best growth. Health Benefits: It protects from Cancer, lowers blood pressure, acts as a colon cleanser, improves eye sight, increases hemoglobin, aids digestion, boosts immunity, ensures cardiovascular health and alleviates the symptoms of Asthma. Watermelon has 92% water, one of the highest percentages in any fruit. What are the most healthful nuts you can eat? Know More: Persimmon Fruit 7 Health Benefits & Nutrition Facts | Side Effects. It is a low fat, high carbohydrate and high fiber fruit. Plum seeds have a chemical compound which turns into Cyanide in the human body! Sweet cherries are high energy and high fiber fruits with a very moderate composition of Vitamins and minerals. Energy: Fruits and vegetables contain natural sugar, glucose, and fructose. I find your article very refreshing and helpful, I travel widely and lecture in many countries and so I have tasted a number of the fruits listed, but to be honest for years I take one or two passion fruit every morning and also Kiwi fruit. Apples are high-fiber fruits, meaning that eating them could boost heart health and promote weight loss. Health Benefits: Protects lungs health, maintains cardiovascular system, treats insomnia, nurtures pregnancies, rejuvenates skin, keeps the body hydrated and prevents hair loss. Read more about the health benefits of lemons and lemon water here. They are sturdy and can stand salt water and need a lot of sunshine. In one study, women who ate 3 or more servings per week of strawberries and blueberries — which are both known for their high anthocyanin content — had a lower risk of having a heart attack than those with lower intake. In this post, we’ll be looking at a list of popular fruits in Nigeria and their health benefits. Like other berries, blackberries contain health-boosting anthocyanins. Know More:  Grapes 14 Health Benefits and Nutrition Facts | Grapes. They are low fat and are made 22 % of carbohydrates. Trivia: Darker the color of cherry, healthier the fruit. • Top yogurt, oatmeal and cereal with berries or sliced fruit. Trivia: If you consume water right after chewing on a gooseberry, it gives it out a sweet aftertaste. Cherimoya is a sensitive fruit and gets spoilt really fast because of which it is usually available only locally where it is produced. It is a rich source of Vitamin A (96 mcg), Beta Carotene (1094 mcg) and Vitamin C (10 mg). • Keep bite-sized fruits and veggies on hand for on-the-go snacks. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Know More: Guava Fruit 8 Health Benefits and Nutrition Facts You Will Love It. Know more about it: Cherimoya 7 Health Benefits & Nutrition Facts | Side Effect. Experts recommend that our diet should consist of rainbow colored fruits and vegetables to get all their health benefits. Juice oranges at home or choose a brand of fresh juice whose label states it is not from concentrate. Know More: Pineapple 20 Health Benefits & Nutrition Facts. Trivia: Dates Palm are national symbols of Arabia and Israel. Can eating too much fruit cause type 2 diabetes? It is good for controlling blood pressure, cleanses colon, lends instant energy, is anti-inflammatory, aids faster healing, prevents Osteoporosis, controls blood sugar level and reduces bad cholesterol in the body. A medium slice of pineapple also contains the following nutrients: Read more about the benefits of pineapple, the pineapple juice, and potential bromelain benefits. Fruits - Vegetables & Their Benefits Apples. They are high in antioxidants, cure constipation, prevents gastrointestinal disorders, is good for skin, reduces the risk of Colon cancer and regulates blood pressure. This fruit is a high energy and high carbohydrate fruit. It can help with high blood pressure and a weak immune system, and it has a low impact on blood … They are a powerhouse of Vitamin E and sodium. Varieties of fruits types (tropical, sub-arctic berries, tree fruits, etc. Apricots. Controls Blood Sugar Levels. Trivia: A naturally growing Sapodilla can grow up to 100 feet! All kinds of citrus fruits have many benefits due to their high levels of vitamin C. Some of the most commonly-known fruits in the list of citrus fruits are lemons, limes, grapefruits and oranges. Fruits are usually eaten raw, although some varieties can be cooked. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Per 100g, olives provide ; Calories: 81 kcal; Carbohydrate: 5.6 g; Fiber: 2.5 g; Sugar: 0g; Fat: 6.9 g; Protein: 1.0 g; Sodium: 37% RDA; Iron: 18% RDA; Copper: 11% RDA; Vitamin E: 8% RDA; Vitamin A: 7% RDA; 35. Know More: 10 Health Benefits of Mango and Nutrition Facts. 5%-6% of lemon is made of Citric acid which makes it very sour and tarty. 1. In trace metals, Iron and Potassium are found in considerable quantity whereas other nutrients are present in lower to moderate concentrates. The pectin in apples helps to maintain good gut health. It has high amount of Vitamin C and has other vitamins and minerals in low but complete composition. People can also use them in baking as a natural sweetener or to make banana bread or pancakes. Health Benefits: It optimizes immune function, allays inflammation, has anti-cancer properties, aids healthy weight loss regimen, maintains blood pressure, Protects your heart, improves iron absorption, aids digestion and boost milk production in lactating mothers. Nutrition Facts: Mango is supremely tasty fruit which belongs to the genus Mangifera and is anative of South and South East Asia. Otherwise, juice a lime and add to hot or cold water for a refreshing drink. Health Benefits: Kiwi protects from free radical damage, is anti-cancer, alleviates symptoms of Asthma, maintains cardiovascular health, slows down macular degeneration and controls diabetes. Health Benefits: Oranges are rich in antioxidants, purify blood, fight free radicals, build up the immunity of the body, reduces risk of developing Cancer, boosts heart health and regulates healthy heart function. These berries are usually consumed in form of chewies, pickles and preserves and are rarely eaten in their natural form. The American Heart Association say that maintaining healthy cholesterol levels with healthful fats could reduce the risk of heart disease and stroke. Its a very interesting and informative article. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Grapefruit is made 75% of water and if freshly squeezed juice is frozen immediately then it retains all its goodness for up to a week! Like strawberries, blueberries contain anthocyanin, which is a powerful antioxidant. Know More: Pomegranate Health Benefits & Nutrition Facts. Trivia: The blossoms of figs are inside the fruit which give rise to so many tiny seeds that are edible and make it crunchy. Raw apples make a great snack and combining them with almond butter helps balance protein and fat intake. Set realistic goals. A very few people know this that Apples originated in Central Asia and not in the west. Trivia: Cantaloupe was introduced to America the the great explorer Christopher Columbus. The largest trees of this species can reach up to 75 feet in height! Raspberries are high energy fruits with very high concentrate of Dietary fiber. Fitness World does not provide medical advice, treatment or diagnosis. It has a very high Vitamin C content and rest of Vitamins and minerals are found in smaller quantities. Half a cup of blueberries provides the following nutrients: Fresh or frozen blueberries are a great addition to breakfast cereals, desserts, yogurt, or smoothies. Apples also have high levels of quercetin, a flavonoid which may have anti-cancer properties. But its use as a substitute to sugar is considered far healthier than the artificial Sugar itself. Bananas are also a good source of energy, with one banana containing 105 calories and 26.95 g of carbohydrate. They need sunny days to grow well and are drought tolerant. Apples make a quick and easy addition to the diet. I am almost 75, still lecturing, training with the oil and gas engineers mostly in the middle-east, to date I have been spared with good health with a slight problem with diabetes (Molls around 5.2) I enjoy eating all kinds of fruit. It is a high fiber fruit which is rich source of Vitamin B2, B6 and Vitamin C. It contains trace metals and minerals in moderation which makes it a very safe fruit. Those people who use vegetable on regular basis are healthier and they have fewer diseases as compare to those who don’t use vegetables in their regular meals. They are healthy and sweet at the same time! In moderate to little high proportions. One study found that people who ate whole apples were 30 percent less likely to be obese than those who did not. How can bipolar disorder affect relationships? So, the next time you shop, take a look at your cart. Nutrition Facts: Mangosteen is evergreen and is believed to have originated in Indonesia. In this article, learn about 13 low…, Eating fruit can help ensure a person gets enough fiber, vitamins, and minerals. Health Benefits: They make for high energy fruits, are anti-inflammatory in nature, boost blood production, boost metabolism, protect from cancer causing toxins, cures digestion related disorders especially acid reflux, good for your skin and helps in treating diarrhea. See more ideas about eat, nutrition, healthy. Like bananas, avocados are rich in potassium. Health Benefits: Grapefruit is known for its antioxidant properties, keeps you well hydrated, gives radiant skin, reduces risk of stroke, controls high blood pressure, has cancer preventing characteristics and prevents Asthma. Health Benefits: It is a low calorie fruit which has impressive antioxidant properties, improves blood flow, lowers bad cholesterol in the body, is anti-bacterial and anti-fungal in nature, expedites cell repair and aids weight loss. Health Benefits: Goose berries enhance digestion, have strong anti-oxidant properties, improve the quality of hair, boost calcium absorption in the body, relieve from menstrual cramps and is very effective in controlling diabetes. These changes in mood can sometimes put stress on…, Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Know More: Sapodilla Health Benfits and Nutrition Facts. Try boxes of raisins, fresh grapes, dried fruit trail mix, carrot and celery sticks or make your own frozen 100% fruit pops. Health Benefits: It slows down ageing, prevent cancer, treats anemia, controls diabetes, improves cardiovascular health, boosts immunity, promotes hair growth, purifies blood and cures chronic constipation. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Strawberries and other colorful berries also contain a flavonoid called quercetin. Both these sugars are condensed sources of energy and are a healthy … Trivia: Lychees do not ripe after being harvested. Nutrition Facts: It is native to North America and belongs to the family of Rosaceaea. Guava is used as a popular salad ingredient and in fruit punches all around the world. A diet that…, Bipolar disorder causes alterations in mood, leading to depressive and manic or hypomanic episodes. Kiwi tree produces fruit for over 30 years and can survive for up to 50 years. Pineapple leaves are used to produce the textile fiber Pina which is widely used in weaving cloth for formal clothing in Philipines. Pear juice is considered to be safe as first juice for infants. Improves lung capacity. Health Benefits: Kumquat increase immunity, Protects from cancer, improves Cardiovascular health, protects from Diabetes, is an anti-inflammatory agent, delays ageing, expedites healing and improves bone health. Among those benefits of apricot is this fruit is rich of potassium even in dried form.. Tel 727-449-8080 Menu On/Off Home Trivia: There are over 200 varieties of Raspberries but only two are grown. It has a high content of Vitamin A, Folate, Vitamin C and Magnesium. 14, 2015 - eat a Rainbow of vegetables & fruits,,... Impressive nutrient profile must know Before eating it Indonesia and Malaysia C. it is a native to Europe and to... 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