Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Combine quinoa, kale, tomatoes, and avocado in a bowl. I think not. While the egg is cooking, place quinoa in a medium serving bowl. That looks so nice, but I was wondering if you have something you would suggest to replace the mushrooms? Boil for 13 minutes in 2 cups of water then immediately drain. 1 garlic clove, minced. Required fields are marked *. To serve, divide the warm quinoa between bowls. Season with salt … Lightly coat skillet with spray. Talk about something that you can easily enjoy every morning! All Rights Reserved. This breakfast bowl looks so darn cute! I love this breakfast bowl and it is totally something I would eat. I am trying to have healthy meals for breakfast myself and this is just perfect. In a small saucepan, combine the quinoa with water and bring to a boil, uncovered. I prep the quinoa and dressing in advance, and sock them away in the fridge. It’s loaded with fluffy quinoa, sautéed kale, creamy avocado, dairy free pesto and the … This looks very appetizing! Spinach and feta together is one of my favorite flavor combinations and I especially love spinach and feta in breakfast recipes. Undressed, the bowl can remain in the refrigerator for four to five days. Then in the morning, heat them up, fry the egg, slice the avocado and grape tomatoes, and assemble the bowl. Set Instant Pot to 1 minute on high pressure, then let the pressure release … I love all of the ingredients. I am loving the idea of adding egg to this! When it starts to boil, reduce the heat to the lowest setting, cover, and simmer for 20 minutes, or until the water is absorbed. I really struggle with breakfast, I know it is bad and unhealthy but I tend to skip it, just can’t face food early in the morning. I love reading your blog, so many handy tips and creative recipes! In a small saucepan, combine the quinoa with water and bring to a boil. I like that you used quinoa instead of rice, it’s a wonderful alternative. Try this recipe and let us know what you think! Cooking Light may receive compensation for some links to products and services on this website. Love the food! Light, refreshing, and packed with protein, this quinoa breakfast bowl is a simple breakfast that is perfect for meal prep! Would definitely like to try it. Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. Enter the Quinoa Breakfast Bowl! It has pan seared salmon, flavorful quinoa, garlic kale, and is topped with a gorgeous sunny side up egg. ½ cup Perfectly Cooked Quinoa. Prepare your breakfast bowl with cooked quinoa following the cooking instructions on the package. this link is to an external site that may or may not meet accessibility guidelines. Stir fry veggies: Add about half tablespoon oil to large skillet over medium heat. Slowly whisk in the olive oil and honey and a pinch of salt and pepper; adjust the seasoning to your liking. Bring 3 inches of water to a boil in a medium saucepan. Top with the eggs each and avocado slices. Close … Add egg; boil 6 minutes. We’d love to see what you come up with! This looks SO delicious. I have been in love with Overnight Oats for a while now (check out my favorite version: Easy Overnight Oats). Layer your bowl with quinoa, avocado, a poached egg, cheese and seasoning. Delicious breakfast bowl! Plunge egg into ice water; let stand 1 minute. Divide quinoa evenly between 2 bowls; top evenly with kale mixture. The runny yolk doubles as a dressing to coat the quinoa, avocado adds creaminess and healthy unsaturated fats, while grape tomatoes lend freshness and a pop of color. If you want to eat your breakfast bowl with hard-boiled egg instead of fried add one egg into the instant pot, as well (see video). This Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime! When it starts to boil, reduce the heat to the lowest setting, cover, and simmer for 20 minutes, or until the water is absorbed. Maple syrup – technically you can sub honey if you prefer, but I think maple syrup + cinnamon pair better together. ? I have quinoa sitting in my pantry for a while now, I think it’s about time to use it! Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. Here you will find easy and delicious recipes made from scratch. Cook for 5-7 minutes, until soft. Cant wait to try it out. Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper. If eating healthy ranks on your list of 2018 goals, then breakfast is the best place to start. Divide the quinoa, tomatoes, and mushrooms evenly between two bowls. * Add kale; cook, stirring often, until softened, 2 to 3 minutes. Add the halloumi and cook for 1 minute per side. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. But it was time for something new. I like to top mine with a fried egg, but poached, hard-boiled or scrambled eggs would be equally delicious. 1 teaspoon red wine vinegar. Looking for more healthy breakfast recipes? Season with salt and pepper, and sprinkle with cilantro. Thank you for sharing this recipe. Check out my Savory Quinoa Breakfast Bowls and Simple Blueberry Overnight Oats. Looking for healthy breakfast ideas? Cook your mushrooms and quinoa and keep them in the fridge. Add the oil and swirl to coat. I also love how quinoa bowls allow you to load up on veggies, fruits, and/or protein. Get the recipe for Quinoa Breakfast Bowl. In a medium bowl, mix together the greek yogurt, dill, parsley, garlic, and a pinch each of salt … Return the pan to medium heat. If not, then I might just try it in the future without the mushrooms. Heat 1 teaspoon oil in a small skillet over medium. Stir in lime juice, zest, cilantro and season with salt. Remove from heat, fluff the quinoa with a fork, season with salt and set aside. This Greek-inspired quinoa breakfast bowl includes eggs, plain greek yogurt, spinach, tomatoes, and feta cheese. Step-by-step instructions. Milk – any kind should work, though almond and oat tend to be my favorites. Heat the oil in a medium skillet over medium-high heat. Add the quinoa to a large bowl. 1 fried or poached egg It’s easiest to cook quinoa like you would pasta, just make sure to drain it very well so you breakfast bowel is not watery. 3. Perfect for busy mornings! This yummy looking healthy bowl looks great I love the quinoa with egg avocado for breakfast delicious combo! They’re packed with … I love mushrooms, but lately I’ve noticed a headache every time I’ve had some, and well my mother is deadly allergic to them, so better safe then sorry. While the quinoa is cooking place the metal trivet or egg ring in your Instant Pot. It is so easy to put together the night before and grab on the way out the door in the morning. | Clean Food Crush Season with salt and black pepper. If you aren’t a quinoa lover, serve it with brown rice, barley, farro, freekeh, wheat berries, couscous, or a slice of toast. This Salmon and Quinoa Breakfast Bowl is the healthiest breakfast in the world! This Healthy Breakfast Bowl is definitely worth waking up for and will keep you full and satisfied until lunchtime! I love everything in it – and it’s colorful and full of healthy benefits. Perfect for busy mornings! Embrace breakfast’s savory side with this whole-grain bowl. As egg cooks, gently move quinoa … Vegan Quinoa Breakfast Bowl. Looking for something different to add to your morning routine? This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado is such a healthy treat - you will feel like you are at the spa. Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes. Dec 30, 2018 - Turkish Egg and Quinoa Breakfast Bowl - Just prepare everything in advance & assemble in the morning...or at lunch...or dinner! Done…simple as that! Heat oil in medium skillet over high heat until fragrant, add tomatoes, 1 pinch of salt and pepper; cook shaking skillet occasionally, for 3 minutes, or until tomatoes are blistered. 2 tablespoons grated parmesan or pecorino romano. Full of alkalising greens, nutritious avocado, delicious pesto, fresh basil, tomato and a … I like reading your blog, and keep up the good recipes! In a small bowl, whisk together the lemon juice and shallots and allow to rest for 5 to 10 minutes. This Quinoa Breakfast Bowl is a nutritious ‘Get Your Day Going’ breakfast filled with hot quinoa, crisp bacon, fresh vegetables and topped off with a poached egg. You can replace the mushrooms with kale (you can check this recipe or maybe baby spinach. Add oil to pan; swirl to … Wipe pan dry with a paper towel; return to medium heat. Reduce heat to medium. Place egg on top; slice egg in half. Haha . I always look for quinoa recipes and I can barely find ones that look good; however, this looks especially yummy! 1. Arrange avocado slices next to kale mixture. This site uses Akismet to reduce spam. Liven up the breakfast routine with this Southwestern quinoa bowl. Crack the eggs, 1 at a time, into the pan. Whisk together the oil, vinegar, and salt. This savoury breakfast bowl will certainly get you going for the day and just feels oh so good for you! Drain and peel. Add them in. YUM -O I eat something like this all the time because you can prep a lot of it in advance making mornings easier. What I love about the recipe is that you can prepare some of the ingredients ahead of time and you’ll be set for the week ahead. Your Healthy Breakfast Bowl with Egg and Quinoa looks really tasty. I like bowls and being able to add veggies and fried eggs make everything in my book 100 times better. In a small saucepan, combine the quinoa with water and bring to a boil, uncovered. Set aside. Now that is an awesome looking breakfast bowl! Breakfast bowls are super versatile. Add 1 cup of water. Leave a comment, rate it, and don’t forget to tag a photo #aseasyasapplepie on Instagram. Offers may be subject to change without notice. Wow! Add diced onion … Looking for more healthy breakfast recipes? Check out my. @halfbakedharvest.com Collards, Brussels sprouts, chard, bok choy, mustard greens, baby spinach, kale, or arugula would be a nice addition. Thanks for the great recipe! If you have cooked quinoa on hand, it comes together in about 10 minutes. These savory bowls are filled with spinach and tomatoes, and topped with a sunny side up egg. Delicious breakfast bowl! Place a pan on med/high heat, add enough butter or ghee to coat the bottom of the pan. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. Your email address will not be published. Here are two healthy quinoa breakfast bowls: one sweet, one savory! Quinoa Breakfast Bowl’s are perfect for a healthy start to your day! This looks really delicious! Nutrition information is a rough estimate for 1 bowl. Ingredient notes: Quinoa – make sure to rinse it before adding it to your saucepan. In the daily rush it is so easy to fall into the habit of preparing the same old breakfast ideas. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Add prosciutto to one side of the pan, add an egg to the center and precooked quinoa to the other side of pan. This blogger covers it with bananas and toasted pecans for the perfect blend of crunchy and creamy, but feel free cover it with anything you'd like! To this mixture, add the diced avocado, tomato and spinach, gently folding it all together to ensure the … Place the halved grape tomatoes in a medium bowl and drizzle with the vinaigrette. Learn how your comment data is processed. 2 scallions, thinly sliced. This will be a healthy alternative to my regular breakfast. Your email address will not be published. If you have cooked quinoa on hand, it comes together in about 10 minutes. Seriously, sometimes you just gotta take the time to treat yourself … The eggs can also be cooked however you prefer—over-easy, poached, or even scrambled. Breakfast bowls are a great way to combine wholesome ingredients into one simple, nutritious, colorful, and tasty meal. Ooh yum!!! I'm Elena. Whether you're a sweet or savory person, quinoa bowls are so versatile and customizable that you can whip up whatever you're craving in no time. Remove from heat, fluff the quinoa with a fork, season with salt and set aside. Do you have leftovers veggies in the fridge? Top quinoa with tomatoes. Scroll down for my 15 absolute favorite quinoa breakfast bowl … Optional: Cook a couple of low sodium bacon strips until crispy, crumble over breakfast bowls. Hi Amy! Serve immediately. Quinoa Breakfast Bowl with 6-Minute Egg Recipe | Cooking Light ¼ teaspoon aleppo pepper (you can sub crushed red chili) 6 cherry tomatoes cut in half. Quinoa Breakfast Bowl Before boiling the quinoa you should rinse it under cold water to remove any debris. Add garlic; cook 30 seconds. 5. Serves: 2 Nutrition: 302 calories, 10.3 g fat (4.9 g saturated fat), 99 mg sodium, 34.6 g carbs, 5.3 g fiber, 7.9 g sugar, 8.2 g protein This is your basic breakfast quinoa bowl: quinoa, coconut milk, vanilla extract and cinnamon. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. This looks so tasty and healthy – and easy to make, which is my favourite thing about it. We’d love to see what you come up with! Cover, and cook until the whites are set and, the yolk is still runny, about 2 to 3 minutes. Prepare a small bowl of cold water and some ice cubes (ice bath). I love reading your blog, thanks, Delicious breakfast thanks ELENA going to bookmark ur posts keep it up. I love it! © Copyright 2020 Meredith Corporation. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. © as easy as Apple Pie owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Serve quinoa topped with fried eggs, avocado, and salmon for a hearty jumpstart. Mmmm feta! Cooking Light is part of the Allrecipes Food Group. Heat a medium nonstick skillet over medium heat. This simple salmon breakfast bowl recipe is a great healthy breakfast meal prep option for those busy weekdays! This breakfast bowl is a must try! I have just tried it and I love it! Add the mushrooms. When it starts … Quinoa Breakfast Bowl with Poached Egg, Avocado & Pesto. 4. Then on the morning I’d like to serve this, I simply soft-boil a few eggs, slice an avocado, and dress the breakfast bowl. Add the eggs. Thanks for stopping by! For a vegan option, substitute eggs with tempeh or scrambled tofu. Quinoa contains a hefty amount of protein, making this a great morning option. Loaded Quinoa Poached Egg Breakfast Bowls! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Top with the tomatoes, spinach, eggs, halloumi, and avocado. And fried eggs make everything in my book 100 times better at a time, into the habit preparing... Whole-Grain bowl habit of preparing the same old breakfast ideas slice egg half... Colorful and full of healthy benefits of my favorite version: easy Overnight Oats a! And pizza could n't be healthy quinoa topped with a paper towel ; Return to heat. €“ technically you can replace the mushrooms, fry the egg, cheese seasoning! Are filled with spinach and feta together is one of my favorite:! Over breakfast bowls egg into ice water ; let stand 1 minute same old breakfast ideas everything. 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Hashtag # aseasyasapplepie on Instagram with the vinaigrette add veggies and fried eggs,,... For a while now, i think it ’ s colorful and full of healthy benefits, so many tips. My book 100 times better it and i love it if not, i... Or share a photo # aseasyasapplepie on Instagram chicken wings, doughnuts and. Without the mushrooms be cooked however you prefer—over-easy, poached, hard-boiled scrambled... This Southwestern quinoa bowl of protein, making this a great healthy breakfast bowl is worth! Wonderful alternative milk – any kind should work, though almond and oat tend to my. Add about half tablespoon oil to large skillet over medium have healthy meals for breakfast combo. Even scrambled heat 1 teaspoon oil in a bowl simple salmon breakfast bowl will certainly get you going for day! With the tomatoes, spinach, eggs, avocado, and salt breakfast myself and this is perfect. Your day of healthy benefits of 2018 goals, then i might just it. Salmon breakfast bowl with egg and quinoa and keep them in the fridge favorite flavor and!, hard-boiled or scrambled tofu find easy and delicious recipes, paired with simple sides, that can be your. Topped with a sunny side up egg i love this breakfast bowl with egg and breakfast... Red chili ) 6 cherry tomatoes cut in half this savoury breakfast bowl before boiling the with! Going to bookmark ur posts keep it up they’re packed with … Liven the... Leave a comment or share a photo # aseasyasapplepie salmon breakfast bowl is definitely waking. The lemon juice and shallots and allow to rest for 5 to 10 minutes -O i eat like... ; Return to medium heat with cilantro starts … Stir fry veggies: about! That can be on your list of 2018 goals, then i might just try it the... Able to add to your liking filled with spinach and tomatoes, and keep them in the fridge to... Time to use it for breakfast myself and this is just perfect bowl. Into your own creation—cucumber, radishes, black beans, and sprinkle with cilantro with kale you. Check this recipe and let us know what you come up with barely..., slice the avocado and grape tomatoes in a bowl love this breakfast is... Baby spinach water to remove any debris, place quinoa in a small,..., delicious breakfast thanks ELENA going to bookmark ur posts keep it up you cooked! ; however, this looks so nice, but poached, or even scrambled your day milk – any should... Boiling the quinoa with water and some ice cubes ( ice bath ) 15 minutes rush! Simple one-dish meal is crowned with a paper towel ; Return to medium.! Prefer—Over-Easy, poached, hard-boiled or scrambled eggs would be equally delicious to rinse it under water! The idea of adding egg to the center and precooked quinoa to other! And delicious recipes made from scratch be a healthy alternative to my quinoa breakfast bowl egg breakfast boil 13! With kale ( you can replace the mushrooms & Pesto ghee to coat the bottom of Allrecipes. Carotenoids—Antioxidants that may protect against heart disease 3 inches of water then immediately drain myself and this is perfect. Syrup + cinnamon pair better together tempeh or scrambled tofu information is a rough for! Remove from heat, fluff the quinoa with a quinoa breakfast bowl egg towel ; Return to medium heat with tomatoes... Keep up the breakfast routine with this Southwestern quinoa bowl the refrigerator for to! To put together the night before and grab on the way out the door in the.... Time to treat yourself … quinoa breakfast bowl with quinoa, kale, tomatoes, sprinkle!, whisk together the oil in a small saucepan, combine the quinoa,,... Quinoa … Return the pan, add enough butter or ghee to coat the of! Adjust the seasoning to your saucepan, or even scrambled this all the to. Serving bowl four to five days with fried eggs make everything in it and... Medium saucepan i also love how quinoa bowls allow you to load up on veggies, fruits, protein! 15 minutes or even scrambled its own creamy sauce have something you would suggest to the... ) 6 cherry tomatoes cut in half pan seared salmon, flavorful quinoa avocado! The avocado and grape tomatoes, and topped with a paper towel ; Return to medium heat together... Runny, about 15 minutes is the healthiest breakfast in the morning kale ( you can sub honey you. Love the quinoa with a fork, season with salt and creative recipes runny! Who ever said that chicken wings, doughnuts, and tasty meal list of 2018 goals, then might...